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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 323 | kcal |
| Water | 8.84 | g |
| Ash | 3.4 | g |
| Protein | 23 | g |
| Carbohydrate | 58.35 | g |
| Sugars, total | — | g |
| Fiber | 24.6 | g |
| Total lipids (fat) | 6.41 | g |
| Fatty acids, total saturated | 1.46 | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.322 | mg |
| Riboflavin | 0.366 | mg |
| Niacin | 1.64 | mg |
| Vitamin B-6 | 0.6 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 57 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 770 | mg |
| Calcium, Ca | 176 | mg |
| Phosphorus, P | 296 | mg |
| Magnesium, Mg | 191 | mg |
| Iron, Fe | 33.53 | mg |
| Zinc, Zn | 2.5 | mg |
| Copper, Cu | 1.11 | mg |
| Selenium, Se | 6.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 3.7 |
| 1 | tbsp | 11.1 |