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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 345 | kcal |
| Water | 8.81 | g |
| Ash | 8.22 | g |
| Protein | 15.8 | g |
| Carbohydrate | 52.29 | g |
| Sugars, total | — | g |
| Fiber | 39.8 | g |
| Total lipids (fat) | 14.87 | g |
| Fatty acids, total saturated | 0.48 | g |
| Fatty acids, total monounsaturated | 9.91 | g |
| Fatty acids, total polyunsaturated | 1.69 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 21 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.408 | mg |
| Riboflavin | 0.353 | mg |
| Niacin | 6.05 | mg |
| Vitamin B-6 | 0.47 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 88 | mg |
| Potassium, K | 1694 | mg |
| Calcium, Ca | 1196 | mg |
| Phosphorus, P | 487 | mg |
| Magnesium, Mg | 385 | mg |
| Iron, Fe | 18.54 | mg |
| Zinc, Zn | 3.7 | mg |
| Copper, Cu | 1.067 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp, whole | 5.8 |
| 1 | tsp, whole | 2 |