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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 253 | kcal |
| Water | 7.3 | g |
| Ash | 12.56 | g |
| Protein | 19.96 | g |
| Carbohydrate | 55.82 | g |
| Sugars, total | — | g |
| Fiber | 13.6 | g |
| Total lipids (fat) | 4.36 | g |
| Fatty acids, total saturated | 0.234 | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 293 | µg |
| Vitamin C | 50 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.418 | mg |
| Riboflavin | 0.284 | mg |
| Niacin | 2.807 | mg |
| Vitamin B-6 | 1.71 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 208 | mg |
| Potassium, K | 3308 | mg |
| Calcium, Ca | 1784 | mg |
| Phosphorus, P | 543 | mg |
| Magnesium, Mg | 451 | mg |
| Iron, Fe | 48.78 | mg |
| Zinc, Zn | 3.3 | mg |
| Copper, Cu | 0.49 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 1 |
| 1 | tbsp | 3.1 |