← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 274 | kcal |
| Water | 9.87 | g |
| Ash | 5.63 | g |
| Protein | 5.97 | g |
| Carbohydrate | 65.53 | g |
| Sugars, total | 2.38 | g |
| Fiber | 33.9 | g |
| Total lipids (fat) | 13 | g |
| Fatty acids, total saturated | 3.952 | g |
| Fatty acids, total monounsaturated | 1.393 | g |
| Fatty acids, total polyunsaturated | 3.606 | g |
| Fatty acids, total trans | 0.254 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 8.82 | mg |
| Vitamin K (phylloquinone) | 141.8 | µg |
| Thiamin | 0.158 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 1.56 | mg |
| Vitamin B-6 | 0.391 | mg |
| Pantothenic acid | 0.509 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 277 | mg |
| Potassium, K | 1020 | mg |
| Calcium, Ca | 632 | mg |
| Phosphorus, P | 104 | mg |
| Magnesium, Mg | 259 | mg |
| Iron, Fe | 11.83 | mg |
| Zinc, Zn | 2.32 | mg |
| Copper, Cu | 0.368 | mg |
| Selenium, Se | 7.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 2.1 |
| 1 | tbsp | 6.5 |