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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 247 | kcal |
| Water | 10.58 | g |
| Ash | 3.6 | g |
| Protein | 3.99 | g |
| Carbohydrate | 80.59 | g |
| Sugars, total | 2.17 | g |
| Fiber | 53.1 | g |
| Total lipids (fat) | 1.24 | g |
| Fatty acids, total saturated | 0.345 | g |
| Fatty acids, total monounsaturated | 0.246 | g |
| Fatty acids, total polyunsaturated | 0.068 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 3.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.32 | mg |
| Vitamin K (phylloquinone) | 31.2 | µg |
| Thiamin | 0.022 | mg |
| Riboflavin | 0.041 | mg |
| Niacin | 1.332 | mg |
| Vitamin B-6 | 0.158 | mg |
| Pantothenic acid | 0.358 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 431 | mg |
| Calcium, Ca | 1002 | mg |
| Phosphorus, P | 64 | mg |
| Magnesium, Mg | 60 | mg |
| Iron, Fe | 8.32 | mg |
| Zinc, Zn | 1.83 | mg |
| Copper, Cu | 0.339 | mg |
| Selenium, Se | 3.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 2.6 |
| 1 | tbsp | 7.8 |