← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 237 | kcal |
| Water | 7.2 | g |
| Ash | 16.6 | g |
| Protein | 23.2 | g |
| Carbohydrate | 49.1 | g |
| Sugars, total | — | g |
| Fiber | 11.3 | g |
| Total lipids (fat) | 3.9 | g |
| Fatty acids, total saturated | 0.169 | g |
| Fatty acids, total monounsaturated | 1.399 | g |
| Fatty acids, total polyunsaturated | 1.8 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 293 | µg |
| Vitamin C | 50 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.38 | mg |
| Riboflavin | 0.68 | mg |
| Niacin | 5.4 | mg |
| Vitamin B-6 | 0.93 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 274 | µg |
| Sodium, Na | 83 | mg |
| Potassium, K | 4740 | mg |
| Calcium, Ca | 1346 | mg |
| Phosphorus, P | 450 | mg |
| Magnesium, Mg | 130 | mg |
| Iron, Fe | 31.95 | mg |
| Zinc, Zn | 8.8 | mg |
| Copper, Cu | 0.44 | mg |
| Selenium, Se | 29.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 1.9 |
| 1 | tsp | 0.6 |