← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 233 | kcal |
| Water | 10.35 | g |
| Ash | 14.85 | g |
| Protein | 22.98 | g |
| Carbohydrate | 47.75 | g |
| Sugars, total | 1.71 | g |
| Fiber | 37.7 | g |
| Total lipids (fat) | 4.07 | g |
| Fatty acids, total saturated | 2.157 | g |
| Fatty acids, total monounsaturated | 1.238 | g |
| Fatty acids, total polyunsaturated | 0.498 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 37 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 10.7 | mg |
| Vitamin K (phylloquinone) | 1714.5 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 1.2 | mg |
| Niacin | 4.9 | mg |
| Vitamin B-6 | 1.34 | mg |
| Pantothenic acid | 0.838 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 310 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 2630 | mg |
| Calcium, Ca | 2240 | mg |
| Phosphorus, P | 274 | mg |
| Magnesium, Mg | 711 | mg |
| Iron, Fe | 89.8 | mg |
| Zinc, Zn | 7.1 | mg |
| Copper, Cu | 2.1 | mg |
| Selenium, Se | 3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp, leaves | 2.1 |
| 1 | tsp, leaves | 0.7 |
| 1 | tbsp, ground | 4.5 |
| 1 | tsp, ground | 1.4 |