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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 337 | kcal |
| Water | 9.54 | g |
| Ash | 6.95 | g |
| Protein | 17.6 | g |
| Carbohydrate | 50.02 | g |
| Sugars, total | — | g |
| Fiber | 14.6 | g |
| Total lipids (fat) | 15.9 | g |
| Fatty acids, total saturated | 0.586 | g |
| Fatty acids, total monounsaturated | 9.78 | g |
| Fatty acids, total polyunsaturated | 3.15 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 16 | µg |
| Vitamin C | 21 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 3.06 | mg |
| Vitamin B-6 | 0.65 | mg |
| Pantothenic acid | 0.797 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 1441 | mg |
| Calcium, Ca | 646 | mg |
| Phosphorus, P | 440 | mg |
| Magnesium, Mg | 170 | mg |
| Iron, Fe | 36.96 | mg |
| Zinc, Zn | 5.3 | mg |
| Copper, Cu | 0.91 | mg |
| Selenium, Se | 5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp, whole | 6.7 |
| 1 | tsp, whole | 2.1 |