← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 384 | kcal |
| Water | 40.48 | g |
| Ash | 3.72 | g |
| Protein | 23.54 | g |
| Carbohydrate | 0.13 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 32.14 | g |
| Fatty acids, total saturated | 16.07 | g |
| Fatty acids, total monounsaturated | 7.871 | g |
| Fatty acids, total polyunsaturated | 0.864 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 174 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.318 | mg |
| Niacin | 0.114 | mg |
| Vitamin B-6 | 0.061 | mg |
| Pantothenic acid | 0.249 | mg |
| Vitamin B-12 | 1.23 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 607 | mg |
| Potassium, K | 85 | mg |
| Calcium, Ca | 659 | mg |
| Phosphorus, P | 438 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.59 | mg |
| Zinc, Zn | 3.01 | mg |
| Copper, Cu | 0.025 | mg |
| Selenium, Se | 15 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | cup shredded | 28 |