← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 76.15 | g |
| Ash | 1.06 | g |
| Protein | 12.56 | g |
| Carbohydrate | 0.72 | g |
| Sugars, total | 0.37 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.51 | g |
| Fatty acids, total saturated | 3.126 | g |
| Fatty acids, total monounsaturated | 3.658 | g |
| Fatty acids, total polyunsaturated | 1.911 | g |
| Fatty acids, total trans | 0.038 | g |
| Cholesterol | 372 | mg |
| Vitamin A, RAE | 160 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 2 | µg |
| Vitamin E (alpha-tocopherol) | 1.05 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.457 | mg |
| Niacin | 0.075 | mg |
| Vitamin B-6 | 0.17 | mg |
| Pantothenic acid | 1.533 | mg |
| Vitamin B-12 | 0.89 | µg |
| Folate, DFE | 47 | µg |
| Sodium, Na | 142 | mg |
| Potassium, K | 138 | mg |
| Calcium, Ca | 56 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.75 | mg |
| Zinc, Zn | 1.29 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 30.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (4.86 large eggs) | 243 |
| 1 | medium | 44 |
| 1 | extra large | 56 |
| 1 | small | 38 |
| 1 | jumbo | 63 |
| 1 | large | 50 |