← Food's Details
Yogurt, fruit, low fat, 11g protein/8 oz
Food Category: Dairy and Egg Products
FDC ID: 171286 ↗NDB Number: 1122
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 74.1 | g |
| Ash | 1.03 | g |
| Protein | 4.86 | g |
| Carbohydrate | 18.6 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.41 | g |
| Fatty acids, total saturated | 0.909 | g |
| Fatty acids, total monounsaturated | 0.387 | g |
| Fatty acids, total polyunsaturated | 0.04 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.198 | mg |
| Niacin | 0.105 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.544 | mg |
| Vitamin B-12 | 0.52 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 216 | mg |
| Calcium, Ca | 169 | mg |
| Phosphorus, P | 133 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.07 | mg |
| Zinc, Zn | 0.82 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 3.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | container (8 oz) | 227 |
| 0.5 | container (4 oz) | 113 |
| 1 | container (6 oz) | 170 |