← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 353 | kcal |
| Water | 3.19 | g |
| Ash | 8.35 | g |
| Protein | 12.93 | g |
| Carbohydrate | 74.46 | g |
| Sugars, total | 74.46 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.07 | g |
| Fatty acids, total saturated | 0.684 | g |
| Fatty acids, total monounsaturated | 0.297 | g |
| Fatty acids, total polyunsaturated | 0.034 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.519 | mg |
| Riboflavin | 2.208 | mg |
| Niacin | 1.258 | mg |
| Vitamin B-6 | 0.584 | mg |
| Pantothenic acid | 5.62 | mg |
| Vitamin B-12 | 2.37 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 1079 | mg |
| Potassium, K | 2080 | mg |
| Calcium, Ca | 796 | mg |
| Phosphorus, P | 932 | mg |
| Magnesium, Mg | 176 | mg |
| Iron, Fe | 0.88 | mg |
| Zinc, Zn | 1.97 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 27.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 7.5 |
| 1 | cup | 145 |