← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 339 | kcal |
| Water | 3.51 | g |
| Ash | 10.77 | g |
| Protein | 11.73 | g |
| Carbohydrate | 73.45 | g |
| Sugars, total | 73.45 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.54 | g |
| Fatty acids, total saturated | 0.342 | g |
| Fatty acids, total monounsaturated | 0.149 | g |
| Fatty acids, total polyunsaturated | 0.021 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 3 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.622 | mg |
| Riboflavin | 2.06 | mg |
| Niacin | 1.16 | mg |
| Vitamin B-6 | 0.62 | mg |
| Pantothenic acid | 5.632 | mg |
| Vitamin B-12 | 2.5 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 968 | mg |
| Potassium, K | 2289 | mg |
| Calcium, Ca | 2054 | mg |
| Phosphorus, P | 1349 | mg |
| Magnesium, Mg | 199 | mg |
| Iron, Fe | 1.24 | mg |
| Zinc, Zn | 6.31 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 27.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 2.9 |
| 1 | cup | 57 |