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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 97 | kcal |
| Water | 83.39 | g |
| Ash | 0.79 | g |
| Protein | 3.75 | g |
| Carbohydrate | 5.18 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.89 | g |
| Fatty acids, total saturated | 4.597 | g |
| Fatty acids, total monounsaturated | 1.787 | g |
| Fatty acids, total polyunsaturated | 0.146 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 19 | mg |
| Vitamin A, RAE | 53 | µg |
| Vitamin C | 2.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.135 | mg |
| Niacin | 0.091 | mg |
| Vitamin B-6 | 0.023 | mg |
| Pantothenic acid | 0.192 | mg |
| Vitamin B-12 | 0.36 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 178 | mg |
| Calcium, Ca | 169 | mg |
| Phosphorus, P | 117 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 0.12 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | quart | 976 |
| 1 | cup | 244 |