← Food's Details
Milk, human, mature, fluid (For Reference Only)
Food Category: Dairy and Egg Products
FDC ID: 171279 ↗NDB Number: 1107
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 70 | kcal |
| Water | 87.5 | g |
| Ash | 0.2 | g |
| Protein | 1.03 | g |
| Carbohydrate | 6.89 | g |
| Sugars, total | 6.89 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.38 | g |
| Fatty acids, total saturated | 2.009 | g |
| Fatty acids, total monounsaturated | 1.658 | g |
| Fatty acids, total polyunsaturated | 0.497 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 14 | mg |
| Vitamin A, RAE | 61 | µg |
| Vitamin C | 5 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.014 | mg |
| Riboflavin | 0.036 | mg |
| Niacin | 0.177 | mg |
| Vitamin B-6 | 0.011 | mg |
| Pantothenic acid | 0.223 | mg |
| Vitamin B-12 | 0.05 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 17 | mg |
| Potassium, K | 51 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 14 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.03 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.052 | mg |
| Selenium, Se | 1.8 | µg |
Measures
No measure information available for this food.