← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 387 | kcal |
| Water | 2.97 | g |
| Ash | 7.95 | g |
| Protein | 34.3 | g |
| Carbohydrate | 49 | g |
| Sugars, total | 49 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.78 | g |
| Fatty acids, total saturated | 3.598 | g |
| Fatty acids, total monounsaturated | 1.669 | g |
| Fatty acids, total polyunsaturated | 0.215 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 49 | µg |
| Vitamin C | 5.7 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.392 | mg |
| Riboflavin | 1.579 | mg |
| Niacin | 0.876 | mg |
| Vitamin B-6 | 0.338 | mg |
| Pantothenic acid | 3.17 | mg |
| Vitamin B-12 | 3.82 | µg |
| Folate, DFE | 47 | µg |
| Sodium, Na | 517 | mg |
| Potassium, K | 1592 | mg |
| Calcium, Ca | 1184 | mg |
| Phosphorus, P | 933 | mg |
| Magnesium, Mg | 110 | mg |
| Iron, Fe | 0.3 | mg |
| Zinc, Zn | 4.02 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 20.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 120 |
| 0.25 | cup | 30 |
| 1 | tbsp | 6.5 |