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Milk, producer, fluid, 3.7% milkfat
Food Category: Dairy and Egg Products
FDC ID: 171266 ↗NDB Number: 1078
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 64 | kcal |
| Water | 87.69 | g |
| Ash | 0.72 | g |
| Protein | 3.28 | g |
| Carbohydrate | 4.65 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.66 | g |
| Fatty acids, total saturated | 2.278 | g |
| Fatty acids, total monounsaturated | 1.057 | g |
| Fatty acids, total polyunsaturated | 0.136 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 14 | mg |
| Vitamin A, RAE | 33 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.038 | mg |
| Riboflavin | 0.161 | mg |
| Niacin | 0.084 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.313 | mg |
| Vitamin B-12 | 0.36 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 151 | mg |
| Calcium, Ca | 119 | mg |
| Phosphorus, P | 93 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.05 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.01 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 244 |
| 1 | quart | 976 |