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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 88 | kcal |
| Water | 82.54 | g |
| Ash | 0.67 | g |
| Protein | 4.55 | g |
| Carbohydrate | 8.05 | g |
| Sugars, total | 8.05 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.19 | g |
| Fatty acids, total saturated | 2.591 | g |
| Fatty acids, total monounsaturated | 1.302 | g |
| Fatty acids, total polyunsaturated | 0.198 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 59 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 0.105 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.417 | mg |
| Vitamin B-12 | 0.45 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 165 | mg |
| Calcium, Ca | 130 | mg |
| Phosphorus, P | 109 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.2 | mg |
| Zinc, Zn | 0.46 | mg |
| Copper, Cu | 0.013 | mg |
| Selenium, Se | 4.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 254 |
| 1 | quart | 1016 |
| 1 | fl oz | 31.8 |