← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 198 | kcal |
| Water | 73.07 | g |
| Ash | 0.51 | g |
| Protein | 2.44 | g |
| Carbohydrate | 4.63 | g |
| Sugars, total | 3.41 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.35 | g |
| Fatty acids, total saturated | 10.14 | g |
| Fatty acids, total monounsaturated | 4.594 | g |
| Fatty acids, total polyunsaturated | 0.8 | g |
| Fatty acids, total trans | 0.796 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 124 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.168 | mg |
| Niacin | 0.093 | mg |
| Vitamin B-6 | 0.041 | mg |
| Pantothenic acid | 0.472 | mg |
| Vitamin B-12 | 0.21 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 31 | mg |
| Potassium, K | 125 | mg |
| Calcium, Ca | 101 | mg |
| Phosphorus, P | 76 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.07 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.018 | mg |
| Selenium, Se | 3.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 12 |
| 1 | cup | 230 |