← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 131 | kcal |
| Water | 80.57 | g |
| Ash | 0.51 | g |
| Protein | 3.13 | g |
| Carbohydrate | 4.3 | g |
| Sugars, total | 4.13 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.5 | g |
| Fatty acids, total saturated | 7.032 | g |
| Fatty acids, total monounsaturated | 3.32 | g |
| Fatty acids, total polyunsaturated | 0.554 | g |
| Fatty acids, total trans | 0.464 | g |
| Cholesterol | 35 | mg |
| Vitamin A, RAE | 97 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.194 | mg |
| Niacin | 0.109 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.539 | mg |
| Vitamin B-12 | 0.19 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 132 | mg |
| Calcium, Ca | 107 | mg |
| Phosphorus, P | 95 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.05 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.009 | mg |
| Selenium, Se | 3.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 15 |
| 1 | cup | 242 |
| 1 | container, individual (.5 fl oz) | 15 |
| 1 | fl oz | 30.2 |