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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 387 | kcal |
| Water | 30.91 | g |
| Ash | 6.72 | g |
| Protein | 31.8 | g |
| Carbohydrate | 3.63 | g |
| Sugars, total | 0.73 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 26.94 | g |
| Fatty acids, total saturated | 17.115 | g |
| Fatty acids, total monounsaturated | 7.838 | g |
| Fatty acids, total polyunsaturated | 0.593 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 104 | mg |
| Vitamin A, RAE | 96 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Thiamin | 0.037 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 0.077 | mg |
| Vitamin B-6 | 0.085 | mg |
| Pantothenic acid | 0.424 | mg |
| Vitamin B-12 | 1.12 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 1433 | mg |
| Potassium, K | 86 | mg |
| Calcium, Ca | 1064 | mg |
| Phosphorus, P | 760 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 0.77 | mg |
| Zinc, Zn | 2.58 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 5 | package (5 oz) | 142 |
| 1 | oz | 28.35 |