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Cheese, ricotta, part skim milk
Food Category: Dairy and Egg Products
FDC ID: 171248 ↗NDB Number: 1037
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 138 | kcal |
| Water | 74.41 | g |
| Ash | 1.15 | g |
| Protein | 11.39 | g |
| Carbohydrate | 5.14 | g |
| Sugars, total | 0.31 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.91 | g |
| Fatty acids, total saturated | 4.927 | g |
| Fatty acids, total monounsaturated | 2.314 | g |
| Fatty acids, total polyunsaturated | 0.26 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 31 | mg |
| Vitamin A, RAE | 107 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.021 | mg |
| Riboflavin | 0.185 | mg |
| Niacin | 0.078 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | 0.242 | mg |
| Vitamin B-12 | 0.29 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 99 | mg |
| Potassium, K | 125 | mg |
| Calcium, Ca | 272 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.44 | mg |
| Zinc, Zn | 1.34 | mg |
| Copper, Cu | 0.034 | mg |
| Selenium, Se | 16.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 124 |
| 1 | cup | 246 |
| 1 | oz | 28.35 |