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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 327 | kcal |
| Water | 48.42 | g |
| Ash | 3.79 | g |
| Protein | 20.05 | g |
| Carbohydrate | 0.49 | g |
| Sugars, total | 0.49 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 27.25 | g |
| Fatty acids, total saturated | 16.746 | g |
| Fatty acids, total monounsaturated | 8.606 | g |
| Fatty acids, total polyunsaturated | 0.495 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 340 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.503 | mg |
| Niacin | 0.158 | mg |
| Vitamin B-6 | 0.086 | mg |
| Pantothenic acid | 1.177 | mg |
| Vitamin B-12 | 1.04 | µg |
| Folate, DFE | 58 | µg |
| Sodium, Na | 800 | mg |
| Potassium, K | 128 | mg |
| Calcium, Ca | 497 | mg |
| Phosphorus, P | 393 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.13 | mg |
| Zinc, Zn | 2.1 | mg |
| Copper, Cu | 0.021 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 134 |
| 1 | box | 113 |
| 1 | package (8 oz) | 227 |
| 1 | oz | 28.35 |
| 1 | cubic inch | 18 |