← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 413 | kcal |
| Water | 33.19 | g |
| Ash | 4.3 | g |
| Protein | 29.81 | g |
| Carbohydrate | 0.36 | g |
| Sugars, total | 0.36 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 32.34 | g |
| Fatty acids, total saturated | 18.913 | g |
| Fatty acids, total monounsaturated | 10.043 | g |
| Fatty acids, total polyunsaturated | 1.733 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 110 | mg |
| Vitamin A, RAE | 271 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.279 | mg |
| Niacin | 0.106 | mg |
| Vitamin B-6 | 0.081 | mg |
| Pantothenic acid | 0.562 | mg |
| Vitamin B-12 | 1.6 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 714 | mg |
| Potassium, K | 81 | mg |
| Calcium, Ca | 1011 | mg |
| Phosphorus, P | 605 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 0.17 | mg |
| Zinc, Zn | 3.9 | mg |
| Copper, Cu | 0.032 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cubic inch | 15 |
| 1 | oz | 28.35 |
| 1 | cup, shredded | 108 |
| 1 | slice (1 oz) | 28 |
| 1 | cup, diced | 132 |
| 1 | package (6 oz) | 170 |