← Food's Details
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Food Category: Beef Products
FDC ID: 171239 ↗NDB Number: 23159
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 218 | kcal |
| Water | 59.55 | g |
| Ash | 1.05 | g |
| Protein | 28.21 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.68 | g |
| Fatty acids, total saturated | 4.535 | g |
| Fatty acids, total monounsaturated | 5.269 | g |
| Fatty acids, total polyunsaturated | 0.696 | g |
| Fatty acids, total trans | 0.583 | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.292 | mg |
| Niacin | 5.85 | mg |
| Vitamin B-6 | 0.54 | mg |
| Pantothenic acid | 0.645 | mg |
| Vitamin B-12 | 2.33 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 326 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.13 | mg |
| Zinc, Zn | 7.09 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 35.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 1601 |