← Food's Details
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 171238 ↗NDB Number: 23158
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 210 | kcal |
| Water | 60.51 | g |
| Ash | 1.15 | g |
| Protein | 27.96 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.91 | g |
| Fatty acids, total saturated | 4.639 | g |
| Fatty acids, total monounsaturated | 5.327 | g |
| Fatty acids, total polyunsaturated | 0.573 | g |
| Fatty acids, total trans | 0.587 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 5.695 | mg |
| Vitamin B-6 | 0.573 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B-12 | 2.23 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 185 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.63 | mg |
| Zinc, Zn | 6.01 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 28 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 385 |