← Food's Details
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 171236 ↗NDB Number: 23156
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 221 | kcal |
| Water | 59.69 | g |
| Ash | 1.09 | g |
| Protein | 27.4 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.43 | g |
| Fatty acids, total saturated | 4.794 | g |
| Fatty acids, total monounsaturated | 5.628 | g |
| Fatty acids, total polyunsaturated | 0.594 | g |
| Fatty acids, total trans | 0.602 | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.105 | mg |
| Riboflavin | 0.334 | mg |
| Niacin | 5.683 | mg |
| Vitamin B-6 | 0.547 | mg |
| Pantothenic acid | 0.625 | mg |
| Vitamin B-12 | 2.22 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 279 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 184 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.62 | mg |
| Zinc, Zn | 6 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 28.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 381 |