← Food's Details
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 171235 ↗NDB Number: 23151
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 173 | kcal |
| Water | 68.58 | g |
| Ash | 0.95 | g |
| Protein | 20.93 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.97 | g |
| Fatty acids, total saturated | 3.88 | g |
| Fatty acids, total monounsaturated | 4.531 | g |
| Fatty acids, total polyunsaturated | 0.464 | g |
| Fatty acids, total trans | 0.486 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.278 | mg |
| Niacin | 4.907 | mg |
| Vitamin B-6 | 0.467 | mg |
| Pantothenic acid | 0.52 | mg |
| Vitamin B-12 | 1.93 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 270 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 156 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.95 | mg |
| Zinc, Zn | 4.77 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 2674 |
| 4 | oz | 113 |
| 1 | steak | 456 |