← Food's Details
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 171234 ↗NDB Number: 23150
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 166 | kcal |
| Water | 69.24 | g |
| Ash | 0.97 | g |
| Protein | 21.22 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.04 | g |
| Fatty acids, total saturated | 3.544 | g |
| Fatty acids, total monounsaturated | 4.13 | g |
| Fatty acids, total polyunsaturated | 0.436 | g |
| Fatty acids, total trans | 0.447 | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.269 | mg |
| Niacin | 5.08 | mg |
| Vitamin B-6 | 0.488 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B-12 | 1.94 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 275 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 152 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.96 | mg |
| Zinc, Zn | 4.89 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 21.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 2627 |
| 1 | steak | 462 |
| 4 | oz | 113 |