← Food's Details
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 171230 ↗NDB Number: 23142
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 267 | kcal |
| Water | 55.93 | g |
| Ash | 0.94 | g |
| Protein | 25.03 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.57 | g |
| Fatty acids, total saturated | 8.633 | g |
| Fatty acids, total monounsaturated | 9.422 | g |
| Fatty acids, total polyunsaturated | 0.827 | g |
| Fatty acids, total trans | 1.284 | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.194 | mg |
| Niacin | 4.773 | mg |
| Vitamin B-6 | 0.408 | mg |
| Pantothenic acid | 0.758 | mg |
| Vitamin B-12 | 3.14 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 307 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 192 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.42 | mg |
| Zinc, Zn | 8.78 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 29.1 | µg |
Measures
No measure information available for this food.