← Food's Details
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 171229 ↗NDB Number: 23141
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 283 | kcal |
| Water | 54.74 | g |
| Ash | 0.94 | g |
| Protein | 24.95 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.35 | g |
| Fatty acids, total saturated | 8.677 | g |
| Fatty acids, total monounsaturated | 9.479 | g |
| Fatty acids, total polyunsaturated | 0.799 | g |
| Fatty acids, total trans | 1.289 | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.188 | mg |
| Niacin | 4.649 | mg |
| Vitamin B-6 | 0.357 | mg |
| Pantothenic acid | 0.746 | mg |
| Vitamin B-12 | 2.89 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 333 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 192 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.46 | mg |
| Zinc, Zn | 8.63 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 26.8 | µg |
Measures
No measure information available for this food.