← Food's Details
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 171228 ↗NDB Number: 23140
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 277 | kcal |
| Water | 55.22 | g |
| Ash | 0.94 | g |
| Protein | 24.98 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.64 | g |
| Fatty acids, total saturated | 8.66 | g |
| Fatty acids, total monounsaturated | 9.457 | g |
| Fatty acids, total polyunsaturated | 0.81 | g |
| Fatty acids, total trans | 1.287 | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.191 | mg |
| Niacin | 4.663 | mg |
| Vitamin B-6 | 0.373 | mg |
| Pantothenic acid | 0.752 | mg |
| Vitamin B-12 | 3.03 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 325 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 193 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.45 | mg |
| Zinc, Zn | 8.68 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 27.5 | µg |
Measures
No measure information available for this food.