← Food's Details
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 171227 ↗NDB Number: 23134
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 296 | kcal |
| Water | 51.91 | g |
| Ash | 0.96 | g |
| Protein | 27.69 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.55 | g |
| Fatty acids, total saturated | 9.009 | g |
| Fatty acids, total monounsaturated | 9.997 | g |
| Fatty acids, total polyunsaturated | 0.884 | g |
| Fatty acids, total trans | 1.316 | g |
| Cholesterol | 96 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.209 | mg |
| Niacin | 3.804 | mg |
| Vitamin B-6 | 0.272 | mg |
| Pantothenic acid | 0.644 | mg |
| Vitamin B-12 | 3.1 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 247 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 172 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.49 | mg |
| Zinc, Zn | 8.91 | mg |
| Copper, Cu | 0.093 | mg |
| Selenium, Se | 30.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 227 |
| 3 | oz | 85 |