← Food's Details
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 171225 ↗NDB Number: 23132
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 207 | kcal |
| Water | 59.49 | g |
| Ash | 1.4 | g |
| Protein | 30.93 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.25 | g |
| Fatty acids, total saturated | 3.264 | g |
| Fatty acids, total monounsaturated | 4.203 | g |
| Fatty acids, total polyunsaturated | 0.502 | g |
| Fatty acids, total trans | 0.382 | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.278 | mg |
| Niacin | 4.873 | mg |
| Vitamin B-6 | 0.506 | mg |
| Pantothenic acid | 0.821 | mg |
| Vitamin B-12 | 3.34 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 353 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 230 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.7 | mg |
| Zinc, Zn | 9.22 | mg |
| Copper, Cu | 0.138 | mg |
| Selenium, Se | 38.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 793 |
| 3 | oz | 85 |