← Food's Details
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 171224 ↗NDB Number: 23131
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 204 | kcal |
| Water | 59.76 | g |
| Ash | 1.38 | g |
| Protein | 31.03 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.92 | g |
| Fatty acids, total saturated | 3.112 | g |
| Fatty acids, total monounsaturated | 3.887 | g |
| Fatty acids, total polyunsaturated | 0.513 | g |
| Fatty acids, total trans | 0.387 | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.271 | mg |
| Niacin | 4.662 | mg |
| Vitamin B-6 | 0.535 | mg |
| Pantothenic acid | 0.81 | mg |
| Vitamin B-12 | 3.35 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 352 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 230 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 3.53 | mg |
| Zinc, Zn | 9.24 | mg |
| Copper, Cu | 0.129 | mg |
| Selenium, Se | 37.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 787 |