← Food's Details
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 171223 ↗NDB Number: 23126
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 317 | kcal |
| Water | 50.69 | g |
| Ash | 0.82 | g |
| Protein | 25.26 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 24.05 | g |
| Fatty acids, total saturated | 10.638 | g |
| Fatty acids, total monounsaturated | 12.282 | g |
| Fatty acids, total polyunsaturated | 1.005 | g |
| Fatty acids, total trans | 1.52 | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.089 | mg |
| Riboflavin | 0.221 | mg |
| Niacin | 3.246 | mg |
| Vitamin B-6 | 0.273 | mg |
| Pantothenic acid | 0.713 | mg |
| Vitamin B-12 | 3.55 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 228 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.67 | mg |
| Zinc, Zn | 9.64 | mg |
| Copper, Cu | 0.096 | mg |
| Selenium, Se | 29 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece | 272 |