← Food's Details
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 171219 ↗NDB Number: 23118
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 261 | kcal |
| Water | 55.43 | g |
| Ash | 1.15 | g |
| Protein | 29.18 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.05 | g |
| Fatty acids, total saturated | 6.629 | g |
| Fatty acids, total monounsaturated | 7.397 | g |
| Fatty acids, total polyunsaturated | 1.271 | g |
| Fatty acids, total trans | 0.994 | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.227 | mg |
| Niacin | 3.72 | mg |
| Vitamin B-6 | 0.314 | mg |
| Pantothenic acid | 0.726 | mg |
| Vitamin B-12 | 3.1 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 270 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.76 | mg |
| Zinc, Zn | 9.59 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 32.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 454 |