← Food's Details
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 171218 ↗NDB Number: 23117
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 284 | kcal |
| Water | 52.71 | g |
| Ash | 1.4 | g |
| Protein | 27.6 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.3 | g |
| Fatty acids, total saturated | 7.666 | g |
| Fatty acids, total monounsaturated | 8.944 | g |
| Fatty acids, total polyunsaturated | 1.347 | g |
| Fatty acids, total trans | 1.072 | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.069 | mg |
| Riboflavin | 0.223 | mg |
| Niacin | 3.804 | mg |
| Vitamin B-6 | 0.31 | mg |
| Pantothenic acid | 0.725 | mg |
| Vitamin B-12 | 3.25 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 275 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.82 | mg |
| Zinc, Zn | 9.52 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | 31.9 | µg |
Measures
No measure information available for this food.