← Food's Details
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 171217 ↗NDB Number: 23116
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 275 | kcal |
| Water | 53.8 | g |
| Ash | 1.3 | g |
| Protein | 28.23 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18 | g |
| Fatty acids, total saturated | 7.256 | g |
| Fatty acids, total monounsaturated | 8.325 | g |
| Fatty acids, total polyunsaturated | 1.319 | g |
| Fatty acids, total trans | 1.043 | g |
| Cholesterol | 96 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.225 | mg |
| Niacin | 3.772 | mg |
| Vitamin B-6 | 0.312 | mg |
| Pantothenic acid | 0.724 | mg |
| Vitamin B-12 | 3.19 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 273 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 181 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.8 | mg |
| Zinc, Zn | 9.55 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 32.2 | µg |
Measures
No measure information available for this food.