← Food's Details
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 171216 ↗NDB Number: 23115
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 229 | kcal |
| Water | 61.29 | g |
| Ash | 0.94 | g |
| Protein | 24.86 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.41 | g |
| Fatty acids, total saturated | 6.192 | g |
| Fatty acids, total monounsaturated | 6.843 | g |
| Fatty acids, total polyunsaturated | 0.679 | g |
| Fatty acids, total trans | 0.896 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.174 | mg |
| Niacin | 4.314 | mg |
| Vitamin B-6 | 0.382 | mg |
| Pantothenic acid | 0.663 | mg |
| Vitamin B-12 | 2.66 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 312 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 185 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.16 | mg |
| Zinc, Zn | 8.24 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 26.3 | µg |
Measures
No measure information available for this food.