← Food's Details
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 171215 ↗NDB Number: 23114
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 241 | kcal |
| Water | 59.63 | g |
| Ash | 0.94 | g |
| Protein | 24.47 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.87 | g |
| Fatty acids, total saturated | 6.462 | g |
| Fatty acids, total monounsaturated | 7.509 | g |
| Fatty acids, total polyunsaturated | 0.59 | g |
| Fatty acids, total trans | 0.882 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.182 | mg |
| Niacin | 4.303 | mg |
| Vitamin B-6 | 0.374 | mg |
| Pantothenic acid | 0.693 | mg |
| Vitamin B-12 | 3.22 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 307 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.28 | mg |
| Zinc, Zn | 8.74 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 25.2 | µg |
Measures
No measure information available for this food.