← Food's Details
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 171214 ↗NDB Number: 23109
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 189 | kcal |
| Water | 67.31 | g |
| Ash | 0.9 | g |
| Protein | 18.85 | g |
| Carbohydrate | 0.53 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.4 | g |
| Fatty acids, total saturated | 5.137 | g |
| Fatty acids, total monounsaturated | 6.04 | g |
| Fatty acids, total polyunsaturated | 0.617 | g |
| Fatty acids, total trans | 0.77 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.195 | mg |
| Niacin | 3.316 | mg |
| Vitamin B-6 | 0.402 | mg |
| Pantothenic acid | 0.853 | mg |
| Vitamin B-12 | 2.9 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 312 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.37 | mg |
| Zinc, Zn | 7.32 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 483 |
| 4 | oz | 113 |