← Food's Details
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 171212 ↗NDB Number: 23107
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 215 | kcal |
| Water | 60.52 | g |
| Ash | 1.01 | g |
| Protein | 26.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.25 | g |
| Fatty acids, total saturated | 5.285 | g |
| Fatty acids, total monounsaturated | 6.491 | g |
| Fatty acids, total polyunsaturated | 0.766 | g |
| Fatty acids, total trans | 0.846 | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.089 | mg |
| Riboflavin | 0.246 | mg |
| Niacin | 3.681 | mg |
| Vitamin B-6 | 0.456 | mg |
| Pantothenic acid | 0.957 | mg |
| Vitamin B-12 | 4.22 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 301 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.31 | mg |
| Zinc, Zn | 10.19 | mg |
| Copper, Cu | 0.103 | mg |
| Selenium, Se | 27.7 | µg |
Measures
No measure information available for this food.