← Food's Details
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 171211 ↗NDB Number: 23106
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 236 | kcal |
| Water | 58.12 | g |
| Ash | 0.98 | g |
| Protein | 26.1 | g |
| Carbohydrate | 0.4 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.41 | g |
| Fatty acids, total saturated | 5.963 | g |
| Fatty acids, total monounsaturated | 7.02 | g |
| Fatty acids, total polyunsaturated | 0.806 | g |
| Fatty acids, total trans | 0.882 | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.089 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 3.575 | mg |
| Vitamin B-6 | 0.395 | mg |
| Pantothenic acid | 0.86 | mg |
| Vitamin B-12 | 3.46 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.27 | mg |
| Zinc, Zn | 9.66 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 31.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 356 |