← Food's Details
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 171208 ↗NDB Number: 23099
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 291 | kcal |
| Water | 52.51 | g |
| Ash | 1.22 | g |
| Protein | 26.7 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.49 | g |
| Fatty acids, total saturated | 8.261 | g |
| Fatty acids, total monounsaturated | 9.478 | g |
| Fatty acids, total polyunsaturated | 0.857 | g |
| Fatty acids, total trans | 1.187 | g |
| Cholesterol | 99 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.213 | mg |
| Niacin | 3.568 | mg |
| Vitamin B-6 | 0.295 | mg |
| Pantothenic acid | 0.685 | mg |
| Vitamin B-12 | 3.02 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 262 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 173 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.68 | mg |
| Zinc, Zn | 9.14 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | 30.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |