← Food's Details
Beef, chuck for stew, separable lean and fat, all grades, raw
Food Category: Beef Products
FDC ID: 171206 ↗NDB Number: 23093
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 128 | kcal |
| Water | 72.51 | g |
| Ash | 1.11 | g |
| Protein | 21.75 | g |
| Carbohydrate | 0.16 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.48 | g |
| Fatty acids, total saturated | 1.86 | g |
| Fatty acids, total monounsaturated | 2.32 | g |
| Fatty acids, total polyunsaturated | 0.3 | g |
| Fatty acids, total trans | 0.231 | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 5.003 | mg |
| Vitamin B-6 | 0.567 | mg |
| Pantothenic acid | 0.665 | mg |
| Vitamin B-12 | 2.3 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 367 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.12 | mg |
| Zinc, Zn | 5.43 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 24.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |