← Food's Details
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 171205 ↗NDB Number: 23092
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 194 | kcal |
| Water | 59.49 | g |
| Ash | 1.31 | g |
| Protein | 32.49 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.14 | g |
| Fatty acids, total saturated | 2.87 | g |
| Fatty acids, total monounsaturated | 3.57 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Fatty acids, total trans | 0.405 | g |
| Cholesterol | 96 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.227 | mg |
| Niacin | 4.013 | mg |
| Vitamin B-6 | 0.505 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-12 | 2.85 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 223 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.06 | mg |
| Zinc, Zn | 8.27 | mg |
| Copper, Cu | 0.125 | mg |
| Selenium, Se | 35.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |