← Food's Details
Beef, chuck for stew, separable lean and fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 171204 ↗NDB Number: 23091
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 186 | kcal |
| Water | 60.97 | g |
| Ash | 1.18 | g |
| Protein | 32.29 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.34 | g |
| Fatty acids, total saturated | 2.514 | g |
| Fatty acids, total monounsaturated | 3.164 | g |
| Fatty acids, total polyunsaturated | 0.432 | g |
| Fatty acids, total trans | 0.31 | g |
| Cholesterol | 102 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 4.85 | mg |
| Vitamin B-6 | 0.522 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin B-12 | 2.53 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 320 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 236 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.84 | mg |
| Zinc, Zn | 8.47 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 32.2 | µg |
Measures
No measure information available for this food.