← Food's Details
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 171202 ↗NDB Number: 23089
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 73.71 | g |
| Ash | 1.19 | g |
| Protein | 21.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.17 | g |
| Fatty acids, total saturated | 1.7 | g |
| Fatty acids, total monounsaturated | 2.1 | g |
| Fatty acids, total polyunsaturated | 0.35 | g |
| Fatty acids, total trans | 0.185 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.217 | mg |
| Niacin | 3.603 | mg |
| Vitamin B-6 | 0.416 | mg |
| Pantothenic acid | 0.865 | mg |
| Vitamin B-12 | 3.13 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 346 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 225 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.44 | mg |
| Zinc, Zn | 8 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 24.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 198 |