← Food's Details
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 171196 ↗NDB Number: 23075
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 215 | kcal |
| Water | 60.35 | g |
| Ash | 1.03 | g |
| Protein | 27.97 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.47 | g |
| Fatty acids, total saturated | 4.895 | g |
| Fatty acids, total monounsaturated | 5.461 | g |
| Fatty acids, total polyunsaturated | 0.478 | g |
| Fatty acids, total trans | 0.622 | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.213 | mg |
| Niacin | 5.18 | mg |
| Vitamin B-6 | 0.393 | mg |
| Pantothenic acid | 0.83 | mg |
| Vitamin B-12 | 3.2 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 391 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 227 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.88 | mg |
| Zinc, Zn | 10.5 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 30.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 307 |
| 3 | oz | 85 |